The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

Ebook Details


Julie Greiner-Ferris LICSW, Manjit Kaur Khalsa EdD

Year 2017
Pages 176
Publisher New Harbinger Publications
Language en
ISBN 9781626258365
File Size 52.45 MB
File Format EPUB
Download Counter 175
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Ebook Description

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.