The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

Ebook Details

Authors

Julie Greiner-Ferris LICSW, Manjit Kaur Khalsa EdD

Year 2017
Pages 176
Publisher New Harbinger Publications
Language en
ISBN 9781626258365
File Size 52.45 MB
File Format EPUB
Download Counter 175
Amazon Link
Google Book Link

Ebook Description

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.