Bagua Daoyin: A Unique Branch of Daoist Learning, A Secret Skill of the Palace

Ebook Details

Authors

Jinghan He

Year 2008
Pages 160
Publisher Singing Dragon
Language en
ISBN 9781848190092
File Size 3.45 MB
File Format PDF
Download Counter 75
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Ebook Description

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.