The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing

Ebook Details


Christine Bailey

Year 2016
Pages 176
Publisher Nourish
Language en
ISBN 9781848997332
File Size 25.03 MB
File Format EPUB
Download Counter 156
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Ebook Description

A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes for complete digestive system health.It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.  But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.