The Complete Guide to Sports Nutrition: 8th edition

Ebook Details


Anita Bean

Year 2017
Pages 384
Publisher Bloomsbury Sport
Language en
ISBN 9781472924209
File Size 38.92 MB
File Format EPUB
Download Counter 234
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Ebook Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.