Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Ebook Details


Karl Knopf

Year 2012
Pages 144
Publisher Ulysses Press
Language en
ISBN 9781612430140
File Size 9.12 MB
File Format PDF , EPUB
Download Counter 138
Amazon Link
Google Book Link

Ebook Description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.