Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs

Ebook Details


Natalie Gingerich Mackenzie, The Editors of Prevention Magazine

Year 2012
Pages 336
Publisher Rodale Books
Language en
ISBN 9781609617424
File Size 6.08 MB
File Format PDF
Download Counter 154
Amazon Link

Ebook Description

Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.