Natalie Gingerich Mackenzie, The Editors of Prevention Magazine
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Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.