101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Ebook Details

Authors

Cindy Whitmarsh, Kerri Walsh

Year 2006
Pages 192
Publisher Fair Winds Press
Language en
ISBN 9781592332168
File Size 84.68 MB
File Format PDF
Download Counter 236
Amazon Link
Google Book Link

Ebook Description

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.