101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Ebook Details

Authors

Elizabeth Gillies

Year 2004
Pages 176
Publisher Fair Winds Press
Language en
ISBN 9781592330843
File Size 42.96 MB
File Format PDF
Download Counter 183
Amazon Link

Ebook Description

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.