Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Ebook Details

Authors

Richard Giorla, Laurel House

Year 2006
Pages 320
Publisher William Morrow
Language en
ISBN 9780060786625
File Size 2.83 MB
File Format PDF
Download Counter 94
Amazon Link

Ebook Description

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks.