The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Ebook Details

Authors Richard P. Brown, Patricia L. Gerbarg
Year 2012
Pages 168
Publisher Shambhala
Language en
ISBN 9781590309025
File Size 901.96 KB
File Format EPUB
Download Counter 78
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Ebook Description

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.