The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Ebook Details


Dzung X. Vo MD FAAP

Year 2015
Publisher Instant Help
Language en
ISBN 9781626250802
File Size 1.68 MB
File Format PDF
Download Counter 132
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Ebook Description

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.