The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Ebook Details

Authors Dzung X. Vo MD FAAP
Year 2015
Publisher Instant Help
Language en
ISBN 9781626250802
File Size 1.68 MB
File Format PDF
Download Counter 66
Amazon Link

Hi! Please Login or Register to Download

Ebook Description

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.