Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast

Ebook Details


Eden Keller

Year 2017
Pages 138
Publisher CreateSpace Independent Publishing Platform
Language en
ISBN 9781975747770
File Size 1.25 MB
File Format EPUB
Download Counter 781
Amazon Link

Ebook Description

If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem.In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes.If you are ready to take action and see mind bottling results fast, then this book is for you! By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. Here is a preview of what you will learn... Chapter 1 - What Is Intermittent Fasting & How Does It Work? Chapter 2 - H?w C?n Y?u Really A??l? It T? Y?ur Lif?style? Chapter 3 - Lose Weight – Many Diets D?n't W?rk, Int?rmitt?nt Fasting D??? Chapter 4 - Top Mistakes Which You Should Avoid While Doing Intermittent Fasting Chapter 5 - Some Amazing Intermittent Fasting Exercise Protocols Chapter 6 – Amazing Foods For Weight Loss Chapter 7 - Recipes If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! Get Your Copy of my book Intermittent Fasting Today! Just scroll to the top and click buy now with 1-click! You Won't Regret It! QR Code Online